Thursday, July 4, 2013

The deadlift is an excellent compound exercise

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tuning cars and girls


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The deadlift is an excellent compound exercise that targets the quads, hamstrings, gluteal muscles, lower

 http://first-opel-gt.blogspot.com/2013/09/opel-monza-concept.html

back, traps, and forearms. However, if not done properly, serious injury such as a herniated disc can occur.] Follow these steps for the proper way to deadlift. 




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